Janice’s Ultimate Morning Protein Smoothie

Janice’s Ultimate Morning Protein Smoothie

In this video Janice Jaicks provides her family favorite morning protein smoothie. Ultimate Morning Protein Smoothie Recipe: Unsweetened vanilla almond milk A little water and crushed ice Option: Add some coconut water Frozen banana (1/2- 1 banana) Options: frozen...

Meditation & Mindfulness in 2020

by Janice Jaicks Excuses keep coming up for me. Have to watch the grandkids. Company in town. Blah blah blah. Excuses are what they are. Successful people do not use excuses or use the word try. They just DO IT! And when I say successful, I mean balanced and content...